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- Vitamin B6 -

General Information:

Names:
Wikipedia entry:
Dr. Ray Shahelien entry: 

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Observations:

Vitamin B6 (Pyridoxine)

Seven forms of this vitamin are known:

    * Pyridoxine (PN), the form that is given as vitamin B6 supplement
    * Pyridoxine 5'-phosphate (PNP)
    * Pyridoxal (PL)
    * Pyridoxal 5'-phosphate (PLP), the metabolically active form
    * Pyridoxamine (PM)
    * Pyridoxamine 5'-phosphate (PMP)
    * 4-Pyridoxic acid (PA), the catabolite which is excreted in the urine

All forms except PA can be interconverted.

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Known sources:

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Natural sources:

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References:

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Updated: July 2, 2012
Inception: July 2, 2012